In order to get back in charge of our eating behaviours and weight loss journey, it boils down in the end, to “minding the gap”. The gap between intention and behaviour. What you planned versus what you ended up doing. There are other factors however, which need taking on board.
What you eat is of course a major part of the equation. But if it were that simple, we’d have done it. Most people aren’t daft as well as overweight. Of equal importance are the other parts of our lives that impact our eating behaviours. This is the (enormous) rest of the equation that often gets overlooked.