Recognizing your trigger foods, and recognizing that a particular diet may not have been at fault, you may wish to revisit your old favourites that have worked at some point in the past. When people “plateau”, it is usually about a change in their activity level, their motivation, and becoming bored so that something fundamental to the diet’s success gets shifted! Or they start mix and matching different diets, which is rather like putting several maps together and wondering why you got lost!

Overeating Unplugged will work with you to find eating regimes which are sustainable, doable, and fit into your lives.