Social / lifestyle, Emotional, Physical, Habit

This includes your social lives, your life circumstances with all its situations and everyone involved; your emotional lives, driving the reasons that lie beneath a lot of our reactive eating patterns, (meaning when you are not actually hungry); your physical wellbeing – which massively affects what we are able to burn off, and our tendency to comfort eat….and finally the way that plain old habit tends to bind the lot together and really run with the ball!

Overeating Unplugged
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