As you start to put everything together – the stuff of life, your emotional responses, why you use food as you do, where the habits are hardest or easiest to undo, how you are physically, and your level of motivation and whatever else might be going on in your lives, if you put all this together, you create an eating behaviour blueprint that is unique to you.

Overeating Unplugged helps this come together so that you will have, at your fingertips, the sum total of how you are and why you are, the way you are with food.